Friday, February 4, 2011

10 by 500 m with 1 minute rest


1: 1:43.8 34 spm
2: 1:43.7 33 spm
3: 1:44.9 33 spm
4: 1:45.7 32 spm
5: 1:48.3 32 spm
6: 1:48.6 32 spm

2 min rest

7: 1:46.9 32 spm
8: 1:47.7 32 spm
9: 1:45.8 33 spm
10: 1:48.5 32 spm

My legs are sore but it feels great
I'm thinking of doing a marathon soon (42,000 meters) I heard that Rochester Crews doing one in lieu of the Superbowl!

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