10 by 500 m with 1 minute rest

1: 1:43.8 34 spm

2: 1:43.7 33 spm

3: 1:44.9 33 spm

4: 1:45.7 32 spm

5: 1:48.3 32 spm

6: 1:48.6 32 spm

2 min rest

7: 1:46.9 32 spm

8: 1:47.7 32 spm

9: 1:45.8 33 spm

10: 1:48.5 32 spm

My legs are sore but it feels great

I'm thinking of doing a marathon soon (42,000 meters) I heard that Rochester Crews doing one in lieu of the Superbowl!