Today's workout was tiring.
3 sets of 30 Burpees (I think that's what they're called) followed by 50 crunches
Thanks Kevin Lin for joining
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About Me
- Zak
- My goal is to achieve a 1:28 Split. I started crew two and a half years ago and wanted to win the CRASH B's worldwide tournament but never was able to. Now I am finishing up my Junior Year in College, recently quit crew, but still dream of winning this championship. I'm taking things one step at a time and with this blog, I will record any progress I make on my journey to attaining my goal.
What are burpees?
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