Today's workout was:
550 m swimming followed by a few weights in the gym.
Bench (10,10,10)
135lb, 140lb, 145lb
Rows / Curls Superset (10,10,10 each)
Rows: 90 lb, 100 lb, 100lb
Curls: 70 lb, 90lb, 90lb
Chest Press/Dips Superset (10,10,10 each)
Chest Press: 90lb, 90lb, 90lb
Dips: Body Weight, 5lb, 10lb
Swimming is an awesome way to cross train! It's a great way to get an entire body workout with your cardio and in a lot of ways reminds me of the erg but with more chlorine.
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How does swimming remind you of the erg? Swimming is also important for rowing in case you're skilled enough to flip your shell. I should have my cast off tomorrow, so I'll be able to go to the gym again!!!!! :D
ReplyDeleteP.S. I still think you should be doing 2 posts a day.