Wednesday

My arms feel like jelly. Wednesdays workout was upper body:

Bench(3 by 10) 135 (1 by 40) 95
Incline Bench (1 by 50) 65 lb
Shoulder Press (3 by 20) 50 lb
Flies (3 by 20) 35 lb
Dips (3 by 20) Lots of breaks in between and weight assist after set 1

Abs: 3 by 20 Leg Lifts

I'm happy with yesterday's workout. It was a lot of endurance and my triceps were completely shot afterwards.