Tues, Wed, Thursday

Tuesday: (Thanks Andrew Gray for joining)

3 minutes rate 26
2 minutes rest at rate 22
1 minute rate 30
2 minutes rest at 22

Repeat 5 times

Wednesday: Thanks Kevin and Rachel for coming

Held 1:26 split for 290 meters

Pushups: 27 (1 minute) WideGrip Pullups: 27(1min), Underhand Pullups: 16 (40 sec), HeavyPants: 45lbs (10reps), Decline Pushups (16,35sec), CloseGrip Pullups(16,45sec), diamond pushups(17,1min), lawn mowers (27.5lbs, 12 each arm), Dive Bombers(8, 1min) Backflies (22.5lbs, 12 reps), In+Outs, Bicycles, reverse bicycles, sullers, scissors, pulse ups, v-ups, obliques, leg clubs (25each)

Thursday:

45 minutes basketball