Sunday

Today was weightlifting:

Deadlifts: 3 by 10 (185lb,205,205
Military Press: 3 by 7 (95lb,85,85)
Pull up(Short Grip) / Pushups Superset:
5 pullups 10 pushups
10 pullups 15 pushups
15 pullups 20 pushups
20 pullups 25 pushups
15 pullups 30 pushups
10 pullups 35 pushups
5 pullups 40 pushups

I liked the last workout the best. Some people refer to it as a pyramid. It gets to be pretty tough but even though I had to break up some of the larger sets (15/20 pullups) into 2 or 3 sets, it's very effective.