Tuesday

1 hour on the erg followed by some jumpies with weight and military press.

Erg: 2:01.6 split

Jumpies: 33lb weight (3 by 20)
Military Press: 33lb (3 by 10)

I am very happy with the erg split. It's much faster than last weeks and I felt myself leaving my comfort zone today during the first 20 minutes of the piece.